Slow Weak and Stupid

[5.0]

Glad your mended brother. Now stop with the pressing and let me catch up, haha!

 

[monsoon]

08/25/2016
Bench 135 20 sets of 5 various grips
Db row 50s 5x10
Rack pull ups with jungle gym didn't count
Floor flys 4x10

 

[monsoon]

Friday I did a little front squatting very light. Sat/sun off
New wave of asshole yoga starts today
08/29/2016
Squats 275x3 deload was successful because very little pain anywhere today. Knees back hips all good. Right hip still very tight. 275 was smooth and easy so, 280x2
260 x3,3,3,3,3
Out of time, no accessories.

 

[monsoon]

08/31/2016

Dead 245x2,2,2 255x2,2 260x2,2 265x2 275x2 280x2 285x2 290x2,0
Rt hip/back flare up but pushed as much as I could. I think I could have made 300 easy if not for that
Db bench 75x8,6,7,6,6
Out of time

 

[monsoon]

09/02/2016
Bench 235 x5,5,4,4,4
Front squat 205x3 175x3,3,3
Push ups on plates 5x10

 

[Bro Bundy]

you inspire me...good job monsoon

 

[BrotherIron]

Looking good in here....

 

[monsoon]

Don't try to groom me, I'm vulnerable.

Fluff day!
Good week overall. Bench was disappointing but can't win em all. I'll take squat and dead over bench any day. Stupid hip/back thing was a bitch on weds/Thursday but has calmed down some now.

 

[monsoon]

09/05/2016
Squat all doubles unless otherwise noted
225,235,245,255,255x1,265,270x1,270,275,280,285,285,285

Fvck the clock, no more time

 

[monsoon]

WHY CANT I DEADLIFT?

09/07/2016
Dead warm ups only, could not get past 225. Rt side low back/hip. Seriously pissed
SLDL On plate 135x5,185x5 205x5 185x5,5,5
DB press 75x5,5,6,6,5,5,5
Band pull through 3x10

 

[5.0]

Sorry to hear the back is bothering you again. I am jealous of the db presses, nice efforts

 

[PillarofBalance]

WHY CANT I DEADLIFT?

09/07/2016
Dead warm ups only, could not get past 225. Rt side low back/hip. Seriously pissed
SLDL On plate 135x5,185x5 205x5 185x5,5,5
DB press 75x5,5,6,6,5,5,5
Band pull through 3x10

Might be worth giving sumo a shot. Get the stress off the low back