Rottens worlds strongest woman training 2016

[Excessiveone]

Wow take a step back and look at some of the weights your throwing around. Awesome job must doesnt seem to cover it. Congratulations on your Win!

 

[Rottenrogue]

Rottens 2012/2013 log

Thankyou. But as you know it is never good enough

 

[Rottenrogue]

Rottens 2012/2013 log

Being old is great ! I'm still whooped from Sunday.
Light dl
155x10
155x10
155x10
245x10
245x10

Purple band face pulls
3x20

Out of rack press
95x10x3

 

[Rottenrogue]

Hiked here today :http://www.wta.org/go-hiking/hikes/cape-horn

Its defiently a new favorite.It is a sturdy hike with lots of uphill! I'm pretty sure my heart and lungs shot out my ears at about 1/2 mile of switchbacks. My legs are jello and I expect lifting tommorow is gonna be a joke.I only did about 3 miles today. It started pouring when i got to the top!

 

[Halo]

Awesome work RR and killer hiking in your neck of the woods for sure! Can't beat that for some cardio and shit just clearing the mind for the new week ahead awesome!!!

 

[Amma]

Nice axle DL a few weeks back. Serious, stick with it and slowly over time you will make gains. Or start your regular DL DO then switch to mixed.

You're killing it, keep that in perspective. Looking forward to competing with you again this year. Missed you.

 

[Rottenrogue]

Not much motivation today . Trying to get back into the swing of things
2.5 axle(I hate this beast)
75x5x3
125x5x3
145x5x2
regular axle 185

335x3 dl no straps
385x3
435 cracked off the ground but no go. I know how my dl works. I havent been deadlifting consistantly this will be a distant memory in a few weeks.

 

[Rottenrogue]

Jack shit 5/3/1 program today :

warm up w bar

135x5
145x5
155x5

185x5

205x5

230 x5

135 x20 for shitz n giggles.

 

[Halo]

I love it 135 X 20 for shitz n giggles.... Keep that shit up, nice work RR!

 

[Rottenrogue]

Took my sons fiance with me today .I'm in a time crunch on Thursdays

Bench
warmup
135x5
145x5
155x10 Need to max on this so i can set my program accordingly

Incline db bench. Tried to do 70 db no way I can swing those fuckers up to my shoulders without hurting something If I dropped the incline back i could do it .

50's x10 x4

Face pulls purple band 4 x20

20 lb concentration curls 3x15

 

[Halo]

Brutal! Interesting taking the fiance with you do you like her?

 

[Rottenrogue]

Rottens 2012/2013 log

She asked to come lift with me. I do like her and love the fact she isn't a total Girly girl !