Wednesday - Day 2 - Coan
Had a strange day spent the night on a fold out bed in hospital with my son (he's fine now)so was tired today and wasn't expecting great things BUT
Deadlift
3 sets of 200kg x2
Speed Deadlifts
8 sets 162.5kg x 3 90 sec rest between each set
Was real happy with these as all where totally raw, chalk only! No straps or belt.
Was knackered after these though so missed the assistance exercises.
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