Road to 600kg

[5.0]

Nice session brotha. What was ur apprenticeship in n did u get ur journeyman papers?

 

[beng30]

Nice session brotha. What was ur apprenticeship in n did u get ur journeyman papers?

Technically maintenance engineering, I work as an operations technician on a chemical plant. Used to work for BP till they sold the plant to another company.

 

[5.0]

Congrats, smart and strong!

 

[beng30]

Strongman Saturday!

Event training -

Farmers- weight is per hand, run is 15m long so anything over is drop and pick up again.

15 x 30
55 x 30
75 x 30
95 x 15
115 x 15
105 x 25

Axel (on tyres)

90 clean only
90 clean only
90 clean + press
90 clean + press

Log

60 x 5 strict
70 x 3 strict
80 fail (rushed and not focused)
75 x 2
80 x 2
85 x 1
87.5 fail

Really happy with axel, not tried for a while but 2 weeks ago was first time I even managed to clean it but today clean felt easy and to manage press x 2 felt good.

 

[danielrh]

Nice log, Beng! Looking forward to following your journey.

 

[Bullmuscle7]

2 Great workouts since I've been here. Hope you can get more sleep but you got a lot going on. But you still manage spectacular power! Great job!

 

[beng30]

Bit distracted as per other thread but trained anyway, equaled last weeks bench PR so fairly happy.

Was feeling bit run down so missed last workout of last week so this is -

Monday - Madcow Day 1

Squat

75 x 5
95 x 5
112.5 x 5
132.5 x 5
142.5 x 5

Bench

52.5 x 5
65 x 5
80 x 5
92.5 x 5
105 x 4

Incline bench - 3 sec pause at bottom of each rep

5 sets 60 x 5

Put these in on advice of strongmen i train with to try and help log/axle press.

 

[Bullmuscle7]

Those pauses are great! Super Day Brother!

 

[Turbolag]

Nice work man!

 

[5.0]

Great day n congrats on matching the pr the next wk too! Don't let it distract u, make it drive u!

 

[Pawghunter]

Are the weights you're using measured in kilograms or freedom units?

 

[beng30]

Are the weights you're using measured in kilograms or freedom units?

Hahaha kilograms, I'm British so like to keep things fresh by using metric and imperial.