beng30
Senior Member
- Jan 19, 2012
- 117
- 27
Hi, following on from my introduction in the new member section I thought adding a log would be the best way to go forward so here it is. Strongman is my focus now and have to say I'm enjoying it immensely but as I also climb and hike a lot with my wife I'm avoiding going heavyweight and staying (hopefully) in the under 105kg category. I got back into weight training January last year but was still doing the same sets and rep ranges I used to without any real thought as to what I was doing. October of last year I joined a group of guys who all train strongman in my area (2 of who compete on a national level) and never looked back since. Started to adjust my training bit by bit and have now been running Madcow for 7 weeks with Coan for deadlifts. I've also been fortunate to become friends with a couple of guys who Oly lift in youth championships who have helped me with my nutrition the last couple of months which has made a difference. I work a 12hr shift pattern 2 days 2 nights 6 off so don't always train the same days but try to keep the splits as they should be.
Current BW is 96kg at about 17%bf not training for any comps in particular at the minute as did one about a month ago but My current goals for the end of the year are:-
210kg squat
250kg Deadlift
150kg Bench
Should say my current Max's are 170, 235,110
Current BW is 96kg at about 17%bf not training for any comps in particular at the minute as did one about a month ago but My current goals for the end of the year are:-
210kg squat
250kg Deadlift
150kg Bench
Should say my current Max's are 170, 235,110