hoodlum
MuscleHead
- Jan 3, 2012
- 903
- 172
Was back in the gym again yesterday, did a few back exercises and felt completely fine. Did seated rows, chin ups and pull downs without a problem. Went to do some t-bar rows but my lower back didn't like that so I put them down and went over to some 1 arm rows and that was fine. Looks like I'll be able to train fine next week, may have to substitute one exercise or two but overall should be able to get a productive week in, thank god as its starting to get to me.
hoodlum
MuscleHead
- Jan 3, 2012
- 903
- 172
Yeah turbo that's lamp chops and chicken rissoles with potatoes and veggies. Tasted good, didn't even need sauce just demolished it, the potatoes had a touch of butter on it though. I will come clean though, I have to be honest about both of those meals above... The ball and chain cooked them, I sat on my phone playing stupid yet way too addictive games and cleaning up the house and she cooked up a storm. I did 6 basic meals for this week, I might as well chuck them up I'll do that tomorrow.
Got a really good work out in today, chest and one set for tri's. Started out on flat barbell bench, warmed up and then 100kg (220lbs?) 10 reps first set then 8 reps for 3 more sets, in to 90kg incline for 4 sets followed up by 24kg db fly's for 4 sets and then on to the cable fly machine (I find I can get a really good, slow contraction on it). Did 3 quick sets of dips to failure after this some quick cable tricep pushdowns and bang, workout done. Was feeling really strong and got this done well, wish I felt this everyday after work.
Got a really good work out in today, chest and one set for tri's. Started out on flat barbell bench, warmed up and then 100kg (220lbs?) 10 reps first set then 8 reps for 3 more sets, in to 90kg incline for 4 sets followed up by 24kg db fly's for 4 sets and then on to the cable fly machine (I find I can get a really good, slow contraction on it). Did 3 quick sets of dips to failure after this some quick cable tricep pushdowns and bang, workout done. Was feeling really strong and got this done well, wish I felt this everyday after work.
hoodlum
MuscleHead
- Jan 3, 2012
- 903
- 172
Had another good session today, smashed in a decent back workout. Started with some pull ups to warmup then in to 4 sets of heavy t-bar rows, after that 3 sets of heavy plate loaded lat pulldowns, 5 sets of heavy seated rows then 3 sets of fairly light one arm rows focusing on full contraction. Was in a rush so left the gym straight away feeling good. Shoulders tomorrow hope this momentum keeps up
hoodlum
MuscleHead
- Jan 3, 2012
- 903
- 172
Okay didn't get a chance to update my log each day so I'll do it now.
Wednesday I missed out on shoulders because I got called to an appointment and had sport almost straight after so unfortunately didn't get a chance to build the boulders. Thursday got in a decent leg session, they were still tired for work but started out with stretches and bar squats for a warmup. 3 sets of 5 reps 100kg squats, 4 sets of incline leg press to failure 125kg each side but no idea what the machine weighs, 4 sets of 12 reps kneeling hamstring curls 40kg, 2 light sets of seperate leg extensions focusing on contraction until failure then hit up calves. Friday was back in to it with another chest session, same thing as monday except I didn't have a spot so I went a few reps short on barbell presses and added in 2 sets on a machine at a little lighter to try and push myself. Also did more dips and some db tricep overhead's.
Today is Saturday and normally a day off, my front delts are feeling pretty fatigued from yesterday but if I get some spare time I'll head in to the gym and do some shoulder work and maybe some cardio, really need to get my cardio game on point
Wednesday I missed out on shoulders because I got called to an appointment and had sport almost straight after so unfortunately didn't get a chance to build the boulders. Thursday got in a decent leg session, they were still tired for work but started out with stretches and bar squats for a warmup. 3 sets of 5 reps 100kg squats, 4 sets of incline leg press to failure 125kg each side but no idea what the machine weighs, 4 sets of 12 reps kneeling hamstring curls 40kg, 2 light sets of seperate leg extensions focusing on contraction until failure then hit up calves. Friday was back in to it with another chest session, same thing as monday except I didn't have a spot so I went a few reps short on barbell presses and added in 2 sets on a machine at a little lighter to try and push myself. Also did more dips and some db tricep overhead's.
Today is Saturday and normally a day off, my front delts are feeling pretty fatigued from yesterday but if I get some spare time I'll head in to the gym and do some shoulder work and maybe some cardio, really need to get my cardio game on point
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