E
Eatcleanathlete
MuscleHead
- Mar 4, 2014
- 574
- 106
Shoulders..
Bb military press 95x15 115x12 135x8 155x5
Db Arnold press 45x11 45x9 45x8 50x6
Bb shrug 135x15 185x12 225x8 225x6
Bb upright row 70x15 70x11 80x8 95x5
Db lateral raise 20x15 20x12 25x8 25x8
Db front raise 25x15 25x12 30x8 35x6
Rev fly machine 80x10 90x10 90x10
Food for the day....
Quinoa hot cereal (yummy)
4 eggs
Banana
Granola bar
Turkey chili
Grilled chicken breast
1 cup pecans
6" Italian sub
Orange
Tilapia filet
Steamed squash and zucchini
Baked sweet potato
94 fat
197 carbs
195 protein
2714 calories
Bb military press 95x15 115x12 135x8 155x5
Db Arnold press 45x11 45x9 45x8 50x6
Bb shrug 135x15 185x12 225x8 225x6
Bb upright row 70x15 70x11 80x8 95x5
Db lateral raise 20x15 20x12 25x8 25x8
Db front raise 25x15 25x12 30x8 35x6
Rev fly machine 80x10 90x10 90x10
Food for the day....
Quinoa hot cereal (yummy)
4 eggs
Banana
Granola bar
Turkey chili
Grilled chicken breast
1 cup pecans
6" Italian sub
Orange
Tilapia filet
Steamed squash and zucchini
Baked sweet potato
94 fat
197 carbs
195 protein
2714 calories