N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

[N.O.V.]

Should also note, all of my training maxes are set at approximately 90% of my true 1rm as of the last time I tested.

 

[Turbolag]

Nice pulls dude!

Wow.

 

[Gregger]

Very nice work... Following now

 

[N.O.V.]

Thanks guys!

 

[5.0]

Huge numbers my man, awesome day pulling! Crazy squat 1rm also!

 

[Go Away]

How much do you weigh?!
Nice top set on those pulls. Hell of an effort.

 

[N.O.V.]

Huge numbers my man, awesome day pulling! Crazy squat 1rm also!

Thanks bro. Haven't tested in a while, pretty certain I can hit 600.

How much do you weigh?!
Nice top set on those pulls. Hell of an effort.

I'm sitting at 240 right now. I had a few more pulls in me, but I cut it off at 9. I figured the volume squats were gonna do enough damage.

 

[Go Away]

You crushed it. Strong fuxker you are!

 

[5.0]

Damn my man, 600! You and flex are squatting beasts!

 

[shortz]

I have been injured for the last year now, and about two months ago, injured both my shoulder and my my right knee pretty badly. I won't hijack your thread, but let's just say, I have been trying to "Come back, for a year now without any luck. I am with you on the hurt feelings. Shit is the worst.

 

[N.O.V.]

I have been injured for the last year now, and about two months ago, injured both my shoulder and my my right knee pretty badly. I won't hijack your thread, but let's just say, I have been trying to "Come back, for a year now without any luck. I am with you on the hurt feelings. Shit is the worst.

Keep at it bro, rehabilitation is no easy task. Stay strong, you'll look back one day and it'll be a small bump in the road.

 

[Bullmuscle7]

That was a pretty incredible session N.O.V.! Huge power! This is going to be good!