MuscleAddict83
Senior Member
- Jan 16, 2012
- 189
- 20
A little about myself:
I've been training for 10 years now. Did powerlifting for the first couple. Then decided that I had an easier time putting on muscle than I did adding strength so I switched to bodybuilding. I did my first comp last August (2011). It was the Warrior Classic in Loveland, CO. I competed as a Novice Middleweight at 180 lbs and took second in that class.
I had the bug bad before, but now that I've had a chance to compete I'm even more into it. I plan on doing another comp this year (2012). It will more than likely be the same one. Right now, living in South Dakota, the closest contests are 7-9 hours in any direction. As such, one a year is about all I can do.
I recently switched from training naturally to taking PH's and Ostarine. I've been researching peps too and am seriously considering using them as well. Right now I'm a week into a cycle.
At the moment, I'm using a combination of DoggCrapp style rest-pauses and FST-7 on a 3 day split. Here's a my current routine:
I just started this new routine this week. Here's how tonight's workout went (copied from another forum):
It felt so good to be training like a bodybuilder again tonight! My back is fried too. I also was able to stick closer to my routine and get some DC rest pauses plus FST-7. I weighed in this morning at 212 and by the evening's workout I weighed 216. I feel like I'm still looking like I did at around 208. I need to start keeping closer track of my food intake each day. I'm going to start keeping a running log of my food as well.
1. Neutral Grip Pulldowns - BWx12,5,3
2. Barbell Rows - 275x10,8,3 (Not a true rest pause. I had to work in with a guy.)
3. Smith Machine Shrugs - 335x10,5,4
4. Rope Pullovers - FST7 - 140x7x10
5. Barbell Curls - 95x10,6,4
6. Reverse Grip Curls - 75x10,5,3
7. Reverse Hypers - Straight Sets - BWx12,10,8
As for supps, this is what I'm currently taking:
Morning:
2000mg Vitamin C
One-A-Day Multi
2 Triple Strength Fish Oil
1200mg Calcium with 1000iu D3
20mg Ostarine
4 LG Sciences M1D
4 Forerunner Labs Ursol-XT
Mid-Afternoon
2000mg Vitamin C
One-A-Day Multi
2 Triple Strength Fish Oil
1200mg Calcium with 1000iu D3
10mg Vital Labs Powerdrol
30 minutes Pre-Workout:
2 scoops iForce Hemavol
Between the enhanced pumps due to the PH's and Osta and the Hemavol, I'm getting super swole in the gym. Not only that, it's now 4 hours since the end of my workout and my lats, shoulders, and arms are still pumped! Now, it's time for bed!
I've been training for 10 years now. Did powerlifting for the first couple. Then decided that I had an easier time putting on muscle than I did adding strength so I switched to bodybuilding. I did my first comp last August (2011). It was the Warrior Classic in Loveland, CO. I competed as a Novice Middleweight at 180 lbs and took second in that class.
I had the bug bad before, but now that I've had a chance to compete I'm even more into it. I plan on doing another comp this year (2012). It will more than likely be the same one. Right now, living in South Dakota, the closest contests are 7-9 hours in any direction. As such, one a year is about all I can do.
I recently switched from training naturally to taking PH's and Ostarine. I've been researching peps too and am seriously considering using them as well. Right now I'm a week into a cycle.
At the moment, I'm using a combination of DoggCrapp style rest-pauses and FST-7 on a 3 day split. Here's a my current routine:
I just started this new routine this week. Here's how tonight's workout went (copied from another forum):
It felt so good to be training like a bodybuilder again tonight! My back is fried too. I also was able to stick closer to my routine and get some DC rest pauses plus FST-7. I weighed in this morning at 212 and by the evening's workout I weighed 216. I feel like I'm still looking like I did at around 208. I need to start keeping closer track of my food intake each day. I'm going to start keeping a running log of my food as well.
1. Neutral Grip Pulldowns - BWx12,5,3
2. Barbell Rows - 275x10,8,3 (Not a true rest pause. I had to work in with a guy.)
3. Smith Machine Shrugs - 335x10,5,4
4. Rope Pullovers - FST7 - 140x7x10
5. Barbell Curls - 95x10,6,4
6. Reverse Grip Curls - 75x10,5,3
7. Reverse Hypers - Straight Sets - BWx12,10,8
As for supps, this is what I'm currently taking:
Morning:
2000mg Vitamin C
One-A-Day Multi
2 Triple Strength Fish Oil
1200mg Calcium with 1000iu D3
20mg Ostarine
4 LG Sciences M1D
4 Forerunner Labs Ursol-XT
Mid-Afternoon
2000mg Vitamin C
One-A-Day Multi
2 Triple Strength Fish Oil
1200mg Calcium with 1000iu D3
10mg Vital Labs Powerdrol
30 minutes Pre-Workout:
2 scoops iForce Hemavol
Between the enhanced pumps due to the PH's and Osta and the Hemavol, I'm getting super swole in the gym. Not only that, it's now 4 hours since the end of my workout and my lats, shoulders, and arms are still pumped! Now, it's time for bed!