Im back! 12 weeks until my next meet... Part 2

[MJR]

Tonight some squat work
Box squat
135x4
225x4
315x4
405x4
515x4
605x4
675x4
Front squat
135x3
225x3
315x3
365x3

 

[SAD]

Thank you I appreciate it. SAD is a pussy tho he talks a lot of shit

:261:

Wow.

Just wow.

I hardly ever talk shit....... )

 

[MJR]

:261:

Wow.

Just wow.

I hardly ever talk shit....... )

I had to do it! I was left no choice. lmao your still a pussy

 

[SAD]

lmao your still a pussy

you're*





dumbass

 

[bigrobbie]

Guys this is a great thread. Bro...you're wicked strong bro! If you impress SAD I know your for real strong. Good luck and keep updating us

 

[MJR]

Sunday funday
Incline bench
45x5
135x5
225x5
275x2
315x3
365x3

Block pulls no belt
135x3
225x3
315x3
405x1
495x2
605x1
700x1

 

[MJR]

Light/volume chest
Flat bench
45x5
135x5
225x5
315x10, 10, 10
Pec deck 4x20
Floor press
135x5
225x5
315x3, 3, 3
T bar rows
1plate x12
2x12
3x12
4x10
5x8
6x8
Band press downs 100 reps
Hammers tenth one arm preacher curl
50x12
70x12
90x6
Db ext 25x15
35x15
45x12

 

[MJR]

Shoulder work
Militarily seated
45x5
135x5
185x3
225x3
275x2
320x1
275x6
Reverse pec deck
4x20 last set 19.25 lol
Hammer strength shoukder press
1plate x5
2x5
3x5
4x5
5x5
Db curls
20x12
40x12
60x12
Band press downs 105 reps

 

[MJR]

squat work
back squat
45x5
135x5
225x5
315x2
405x1
515x1
600x2 easy double here. BP through the roof or would have gone more. Keep in mind I am moving up 25lbs every two weeks for the next 11. Hope to keep this speed going.
pause squat for a two or three count
405x3
455x3
leg press
5 plates x10
7x10
9x10
11x10
back raises 3x25

 

[MJR]

deadlift night
deficits
135x4
225x3
315x3
405x2
500x9, 8
hammerstrength shoulder press
1 plate x10
2x8
3x8
4x8
5x3
pullups 3x5 palms facing in.
Bad eating today. Said there is no excuse get in and train. Gassed on everything felt like shit crazy tight pumps time for water food and rest. and beer

I could have not gone to work shoveled all day and pussed out on training love you

 

[ajdonutz]

Strong ass dude here. Keep up the numbers man, I'll follow

 

[ChrisLindsay9]

I wouldn't call deficit deadlifting quarter of a ton for 9 and 8 reps pussing out. Damn.