Im back! 12 weeks until my next meet... Part 2

[MJR]

Nice man! Can't wait to follow your progress.

What kind of workout program are you following now ?

I dont follow a specific program. Ran cube liked some of it. Hated some of it. I generally go heavy one week then the next shoot for more reps. switch back and forth

 

[MJR]

Watching him squat is weird. Most guys look like they are squeezing a watermelon out of their ass. He doesn't even grimmace. Nothing. Just does it.

You couldnt see my face in the reveres band squat video.... I grimaced and cried a little that shit is heavy

 

[SAD]

Watching him squat is weird. Most guys look like they are squeezing a watermelon out of their ass. He doesn't even grimmace. Nothing. Just does it.

I feel 100x more pumped and crazy for one of his big lifts than he does. I know I'm not, and he just internalizes it all, but I can't do that. I have to let that shit out, lol.

 

[MJR]

Back work with some military at the end...
Deadlifts
135x5
225x3
315x3
405x3
495x2
605x5 break between 4 and 5 had to re set and get this dumb bitch out of my personal space

Pull ups 6, 6, 6, 6, 5

back raises 3x20

db curls 35x12, 55x8, 75x6

seated military press

45x10
135x5
225x5
275x4
315x3

 

[Turbolag]

605x5 break between 4 and 5 had to re set and get this dumb bitch out of my personal space

Feel like sharing the story?

 

[BrotherIron]

Monster pulls. 605x5.

 

[ChrisLindsay9]

605x5

Monster pulls. 605x5.

Co-sign. Whow!

 

[MJR]

Just a group of girls close to me kept getting closer talking to each other about boob jobs and boyfriends.... Annoying. Told my friend who is a trainer there he came up to me said what's wrong I said in doing deads there's ignorant ppl behind me and I might fart cuz this shit is heavy. He laughed they moved

 

[MJR]

Bench night. this is the start of my twelve week... "hope I do things right and peak at the right time" program

Flat
45x6
135x5
225x5
315x5
375x2
425x2, 2, 2, 2,
Peck deck 4x20
Incline bench
45x5
135x5
225x5
275x2
315x2
365x2
Band press downs 100 reps
db ext 25x15, 35x12 triceps spent
Everything tonight felt pretty good. Bench was fast the second rep on the third and fourth sets was a little slower but not a grind or anything like that.

 

[MJR]

12/26 back n shoulders
Deficit deads
135x5
225x3
315x3
405x3
495x1
625x4
Pull-ups 6, 6, 6, 5
Seated miliairy
45x8
135x5
225x5
275x2
325x2
350x1
Reverse pec deck 4x15

 

[IronSoul]

Crazy numbers brother, really looking forward to following this. Especially from how SAD speaks of you as well. best of luck bro

 

[MJR]

Thank you I appreciate it. SAD is a pussy tho he talks a lot of shit