zackrock
Member
- Sep 8, 2010
- 87
- 6
My question is just that. How much protein can the body digest in one sitting? And how often can you intake more protein?
For example, say I have a protein shake with 34g of protein, can I have another and still absorb all 68g of protein or do I need to wait a certain amount of time and if so, how long? Thanks!
How much protein can the body digest?
For example, say I have a protein shake with 34g of protein, can I have another and still absorb all 68g of protein or do I need to wait a certain amount of time and if so, how long? Thanks!
How much protein can the body digest?