Hawkeye's Black Stone Lab's Journal

[The Neck]

Wait till you try the Defcon1 brother. I dosed for the first time this morning & look out!!!!!!! My focus was so dialed in it was almost spooky.

 

[hawkeye]

February 1, 2014

Swiss Bar Press (narrowest grip w/ 1 minute rests)
225x10,10,10,10,10
Alternating Front/Lateral Plate Raises
10x20,20,20,20
Band Pressdowns (purple band)
Purple Band x25,25,25,25
Kroc Rows
100x15,15,15,15

Neck is correct. Worked an evening shift last night. Took a scoop of Defcon 1. Definitely the shit!! No tweaked feeling like Jakked 3D. No crash like some of the other preworkout products. As for the workout, just put in some work.

 

[hawkeye]

February 4. 2014

Squats (yes, I squat...lol)
135x20
185x15
225x10
275x10
315x5,5,5
365x5
405x5
455x5
495x3,3,3

It may not be heavy by most standards but I haven't really squatted in well....forever. So this was a small victory for me. Eventually, I will add knee selves and a belt for safety. Regardless, weight felt good and I didn't get hurt. 700 here I come. Lol.

 

[Turbolag]

Do you ever video your training ?

Would love to watch your lifts man. They're really impressive.

 

[IronSoul]

February 4. 2014

Squats (yes, I squat...lol)
135x20
185x15
225x10
275x10
315x5,5,5
365x5
405x5
455x5
495x3,3,3

It may not be heavy by most standards but I haven't really squatted in well....forever. So this was a small victory for me. Eventually, I will add knee selves and a belt for safety. Regardless, weight felt good and I didn't get hurt. 700 here I come. Lol.

Idk what standards those are! Those are some heavy ass squats, especially after that many working sets. Very impressive hawk. Moving some serious weight bro

 

[marx]

Damn! You're in the groove bro!

Great to see you rocking it and to get your supp review.

 

[hawkeye]

Do you ever video your training ?

Would love to watch your lifts man. They're really impressive.

I've thought about it for learning purposes and form critique but have yet to because I would be a hypocrite since I usually make fun of guys who post each freakin workout they do. Tell ya what, if the weight keeps moving up, I will get someone to vid me and post it.

 

[hawkeye]

Damn! You're in the groove bro!

Great to see you rocking it and to get your supp review.

BSL is no joke. The DMZ is solid and the Trenanol must be helping. I was tired as hell at work today and I downed a scoop of Defcon1 and it was on. The description of focus is spot on.

 

[Turbolag]

I've thought about it for learning purposes and form critique but have yet to because I would be a hypocrite since I usually make fun of guys who post each freakin workout they do. Tell ya what, if the weight keeps moving up, I will get someone to vid me and post it.

I completely understand about the privacy issue though. And keeping your identity hidden.

I was thinking about trying to video my bench to get some feedback though.

 

[hawkeye]

I completely understand about the privacy issue though. And keeping your identity hidden.

I was thinking about trying to video my bench to get some feedback though.

Privacy is part of the issue and posting is a great way to get feedback. I suppose I was more alluding to the people who post a vid everytime they go to the gym....a PR or critique check is completely different.

 

[IronSoul]

Privacy is part of the issue and posting is a great way to get feedback. I suppose I was more alluding to the people who post a vid everytime they go to the gym....a PR or critique check is completely different.

Haha we all know the types. But critiquing, a PR, or real progress pics is completely different. You deff should. I'll try to get some videos for my log but I don't know how to get them posted.

 

[Turbolag]

Haha we all know the types. But critiquing, a PR, or real progress pics is completely different. You deff should. I'll try to get some videos for my log but I don't know how to get them posted.

Tiny pic or Photo bucket.