Hawkeye Going Predator (Cube) on Your Ass!!

[PillarofBalance]

420lbs close grip? Damn man, fricken beasting!!

That's nothing I saw him hit 600 with a fat bar and a slingshot lol

 

[Gregger]

I'm looking forward to this thread... Subbed!

 

[5.0]

This is going to be interesting Hawk! Look forward to following!

 

[hawkeye]

12/06/2014

Deads (80% of 1RM)
135x25,20
225x15
315x10
405x5
495x2,2,2,2,2
Block Pulls
515x2,2(this didn't do much)
Deficit Deads 2"
420x6,6,6
Lat Pulldowns
100x25
200x15,15,15,15
Pullups BW 3,3,3 (This is why I need to be 242 instead of 270)
Farmers DB Walk 30 seconds
120x1,1,1,1
DB Shrugs (3 sec hold)
120x10,10,10,10

Did some Tricep Pressdowns and bicep cable to loosen things up. Had to kick out. Uncle had quadruple bypass so I had to do my thing and stop by ICU to visit. Lats are sore. I won't lie. I wanted to do Kroc rows and/or Meadows rows but my grip was fried.

 

[hawkeye]

And Bullmuscle, the answer is still "No" to ever doing s bodybuilding show....that's work!

 

[Bullmuscle7]

This beast is a Huge Beast!!!! Great workout!!!

You would win a show after the judges fell outta their chairs!

But PL is great! Hell, I'll probably switch after my show.

We will see!

Outstanding brother!

 

[hawkeye]

I will leave the bodybuilding to the big ass, ya freak

 

[hawkeye]

December 8, 2014

Squats (65% 8x3)
135x25
225x10
315x10
405x3,3,3,3,3,3,3,3
Oly Squats (70%)
420x5,5
Leg Extensions
50x15,15,15,15
Farmers Walk (30 sec)
120x1,1,1,1
Calf Raises
225x15,15,15,15

I can't remember but I did skip something. Hips got real tight. So I did as much of I could. I think getting used to some of the volume at higher percentages will take a little to get used to but I'm going to stick with it.

 

[Bullmuscle7]

Stellar workout hawk!!! 5 reps heavy is killer, past 5 is death, past 10 is tortuous and agony!!!
You always do great! Is your drink helping?

 

[Gregger]

December 8, 2014

Squats (65% 8x3)
135x25
225x10
315x10
405x3,3,3,3,3,3,3,3
Oly Squats (70%)
420x5,5
Leg Extensions
50x15,15,15,15
Farmers Walk (30 sec)
120x1,1,1,1
Calf Raises
225x15,15,15,15

I can't remember but I did skip something. Hips got real tight. So I did as much of I could. I think getting used to some of the volume at higher percentages will take a little to get used to but I'm going to stick with it.

This is a killer workout... I'm not sure what you could have missed there

 

[5.0]

Bull and Greg said it all, amazing couple days man! Your strength is freaky!

 

[hawkeye]

I'm finding out not training consistently is taking a bit more than I thought to get back, but I'm really trying to stay with percentages and stick with the program. No adductor pain and just sore hips but my buddy says that's normal. I'm using John Meadows intraworkout drink is the shit. Love it. My friend Bull turned me onto it. This guy has helped me in so many ways. He has motivated and getting back into a decent diet. If I keep it together, I think I can put up some decent numbers. Thanks for all the support guys. You guys are what keep me moving forward.