Halo
VIP Member
- Jul 5, 2011
- 3,760
- 618
I'm going to put a couple of days of my log up today to give a little flavor for the new routine that I'm working called Flood and Destroy given to me by a friend named Flat, who is a monster PL'r built like a BB'r. It took me a couple of days to get the routine going.
7-12
Chest Day
* Inspired by Flat’s Flood and Destroy post today I attempted to crush my chest with a sick variation and a little volume. I believe I lost about 7lbs of water
DB Incline Bench
70 X 20
90 X 14
130 X 5
130 X 5
130 X 5
130 X 5
120 X 5
120 X 5
110 X 5
110 X 5
Superset
DB Flat Bench & DB Flat Flys
FB 60 X 14
FF 50 X 14
FB 70 X 10
FF 60 X 8
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
Seated Pec Deck Flys
135 X 20
135 X 20
135 X 20
135 X 20
7-12
Chest Day
* Inspired by Flat’s Flood and Destroy post today I attempted to crush my chest with a sick variation and a little volume. I believe I lost about 7lbs of water
DB Incline Bench
70 X 20
90 X 14
130 X 5
130 X 5
130 X 5
130 X 5
120 X 5
120 X 5
110 X 5
110 X 5
Superset
DB Flat Bench & DB Flat Flys
FB 60 X 14
FF 50 X 14
FB 70 X 10
FF 60 X 8
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
FB 80 X 5
FF 60 X 5
Seated Pec Deck Flys
135 X 20
135 X 20
135 X 20
135 X 20