Hey man I just wanted to share a tip I learned with the skillet and cooking egg whites and stuff in it.
Use a wooden spatula, so you don't scrape the teflon coating off of the pan. When the coating starts to get removed the eggs start to stick to the pan, and over cook in places and makes them not as appetizing.
Make sure you spray a bunch of PAM before adding the eggs into the pan.
Since i did a full day of eating
Im thinking of doing a workout
Video,
Just giving an over view, at 5 am i do fasted cardio 1 hour, and then train at 730 pm. I do
Cardio to stay lean and doing an hour of cardio burn 1000 cals so
I can eat more
I think its time for a re-feed day, feeling really tired and looking kinda flat. 1 hour of fasted cardio is killing me lol, ill have whole wheat pancakes after training legs on friday and see how i look/ feel after that, maybe ill go into saturday with more carbs and make a vid
