DC's weakling log

[IronCore]

DO WORK !!!!

I like the original name... you are no weakling... but the thread name is a constant reminder that YOU want to improve yourself... I say leave it alone!

 

[dangerouscurves]

Ran out of thanks, but thanks guys...

And IC you're right it is motivational, im keeping it!

 

[dangerouscurves]

Today 1/24
30 mins am fasted cardio at 6am

Felt good today, the hunger subsiding, starting to see some of the bloat coming off and energy back to normal, means i finally dropped into keto last night !

Got to the gym around 6pm and it was packed !
I haven't had an arms day in about 6 months and definitely haven't worked triceps but i have one now so it is what it is

Hammer curl
20's x 15 , 12, 8

Cable pressdown w/ ez bar
42.5 x12, 10, 10
Slow and strong contraction on all these

PreAcher curl
45x 15, 12, 10
Last two sets i dropped seat down a click and had a better rom and contraction

Close grip bench on smith (4 count down , 1count up )
50 x 8, 8, 6, 3
Had a hard time getting settled into these, and my right elbow was a bit wonkey

Failed at ez bar cable curl, i was too pumped to contract

High cable double bicep curl
15/side x 7, 6, 7

Finished off with 10 minutes sprints, 6 mph rest speed and 9mph sprints....
Cooled down and called it good

 

[Longworthb]

Ill be following. Keeping a log online is a good way to keep motivated plus everyone that's following and pushing you to reach your goals :dbells:

 

[any1uno]

keep up the great work Ms Dc...can't wait to see what do next.

 

[dangerouscurves]

Took friday off in favor of nails and eyebrows, shopping, and saturday i spent the day getting my house rented out.....

So because i missed last monday i made up and doubled up my deadlift day with cheat and front shoulders...
I am still shaking , it is day 6 of no carbs and i could feel it strong today in my lifts...

Should also ,mention i am on day 2 of one of the worst periods of my life right now, so everything is a bit sideways right now

Started with deadlifts.... I cant manage to not control the drop ... And i think controlling that movement is sucking a lot of my energy, the most I've ever pulled was 145 until today btw

115x12
135x10
155x4
155x4
155x4

This literally sucked the life out of me

OH DB press 20's 12, 6, 6
Superset with
Flat DB chest press 30's 10, 6, 6

Pec Dec
75 8x4

Leg extension 45 per leg
10x3

Lateral Raise(machine)
40x 10, 10, 8
Superset with
Incline DB Press
30's 10, 10, 8, 6

Seated calf raise -ridiculous cramping with these
2plates 12x3

 

[RAIDEN]

Carbs are your friend

 

[dangerouscurves]

Back to back legs day ... Sucks ass!

But here are my numbers :

2 plate hack x 12 (machine needed to be lubed bad)

4 plates leg press
15, 15, 15

Squat: 95x5
115x5
115x5
95x 5
95x5

Glute (kickback)
90 10x4 / side

Hip ad
205x12
210x 12
215x12
SS w/
Hip ab
220x10
215x10
215x8 dropped to 205x 3

Prone leg curl
85x 10
85x 11
85x 8
85x 6


Didn't do cardio today either, couldn't get to sleep last night and had a hell of a night ... Then back way too fucking hurt to pull it off after lifts, so I tanned instead, well probably burnt ..
I had decent stamina especially for day 7 on keto!

Hunger has been touch and go seems to be associated purely hormonal my which has been a bit blah
I am still stupid swollen everywhere, thinking I need some dandelion tea, and a lot I water, and it's time I cut carbonation.... Again :-/

 

[dangerouscurves]

Oh and I plan on doing a ton of stretching and foam rolling tonight try and get my back to loosen up

 

[Braw16]

Wow DC you look great and so does your log I wouldn't call you a weakling by any means. Keep it up

 

[dangerouscurves]

Wow DC you look great and so does your log I wouldn't call you a weakling by any means. Keep it up

Thank you Braw ,
I dug deep for this workout ... And am feeling it today

 

[big_paul_ski]

Nice workout DC!!