Chuckzilla

[5.0]

You have a good wk going, finish strong! Reverse ez bar curls get my forearms pumped!

 

[chuckzilla]

friday
sqaut
farmers carry
axle press

 

[Bullmuscle7]

Brief, to the point. I'm sure it was great!

 

[5.0]

Work done = good day

 

[marx]

Brother chuckzilla works it like a mofo. Glad you are rockin' it!

 

[chuckzilla]

You have a good wk going, finish strong! Reverse ez bar curls get my forearms pumped!

in the past, i have done these on a preacher bench. did them standing and will continue standing for awhile.

 

[chuckzilla]

Brother chuckzilla works it like a mofo. Glad you are rockin' it!

thank you brother, good to hear from you.

 

[chuckzilla]

saturday
yolk carry
barbell shrug
standing calf raises

 

[Turbolag]

Nice work chuck!

Sounds like you are kickin butt and takin names

 

[Bullmuscle7]

Great hit!!!

 

[chuckzilla]

Nice work chuck!

Sounds like you are kickin butt and takin names

Great hit!!!

thanks guys. the gains are coming, recovery is going good.

 

[chuckzilla]

monday
incline dumbell press
bench press
lateral raises
dumbell tricep extention
dumbell shoulder press
v handle pressdown