J
Jacko0510
Member
- Jul 12, 2014
- 66
- 1
Hi guys hope someone can help. My bench is shit, I'm currently doing a max of 25 each side for about 4 reps. It has gone up a bit cos when I started a year ago I trained with 15. My shoulders and triceps are quiet strong. I've taken advice off here eg feet planted, arched back strong grip on the bar, straight wrists but it is definitely my weak point but my chest development isn't too bad. Any ideas