Back with a vengeance

[mupfo]

Legs
front squats
50x15
70x12
80x10
90x8

Squat machine
140x15
180x12
230x5
140 burnout

over head squats
45lb bar 3 sets

Side step squats
25lb bar under chin 20 steps (3 sets)

4 eggs (2 egg whites) 2 pieces turkey bacon
Protein bar, spark
tuna, green peas yogurt
turkey wrap
no supper yet?? Probably chicken
second leg workout this week, less weight, more reps

 

[Bullmuscle7]

Squatomania!!! Incredible! Great meal!

 

[mupfo]

Arms

bicep curl machine
25 x 15
35x 12
45x 8
25x 15

tricep pull downs
v bar
30x 15
35x 12
40x 8
30x 15 (burnout)

hammers curls on pulley machine
25x 15
30x 12
35x 8
20x 15 (burnout)

kick back on pulley machine
10x 15
15x 10
20x 8
10x 10 ( burnout)

side preacher curl db
22x 15
25x 12
30x 8
15x 10 (burnout)

dips
2 sets of 10

2 sets of 21's 40lb

4 eggs (2 egg whites) strawberries
protein bar
baked chicken green beans yogurt
ham wrap
grilles tilapia steamed broccoli with salad

 

[Bullmuscle7]

How did your arms do with this??? Looks really killer!! Great hit!!!

 

[mupfo]

What arms?? I think they fell off at the gym! Lol my version of destroy n flood (on a much lower scale) I WILL be sore tomorrow!! All in all....I feel great!!
thanks Bull Muscle!!!

 

[Bullmuscle7]

What arms?? I think they fell off at the gym! Lol my version of destroy n flood (on a much lower scale) I WILL be sore tomorrow!! All in all....I feel great!!
thanks Bull Muscle!!!

Yes of course. We are all here to support you. You are working really hard and it is impressive!

 

[Enasni]

Just checking in. Good work goin on in here!

 

[5.0]

Log looks good and full of work! Very nice dl!!

 

[mupfo]

Legs

squats
135x 15
185x 10
225x 5
275x 5 ( 2 parallel)
315 x 3 ( 0 parallel) but damn I'm getting closer!!!
90x 20
65x 15

leg press
400x 15
490x 10
580x 5

standin hamstring
25x 15
35x 12
45x 8
10x 10


walking lunges
40lbs 100 ft

Leg extension
45x 15
55x 10
60x 5
WOW! Is all I can say!!!

4 eggs (2 egg whites strawberries
protein bar
tuna wrap yogurt
ham wrap
roast potatoes carrots white beans and TURNIP GREENS! (YUK)

 

[Bullmuscle7]

What an incredible leg day!!!! Jeesh!!! Huge poundages!!!

 

[mupfo]

My husband is in charge of getting this workout up after readin your log!! It's tough but man does it hurt so good!

 

[Mr.Mupfo]

What an incredible leg day!!!! Jeesh!!! Huge poundages!!!

It was very impressive.... Proud of my lady..