Back with a vengeance

[Rottenrogue]

Nice !!!! Any goals in mind ?

 

[mupfo]

Thanks lady!

Have had some ups and downs last 6-8 months but back at it full force as usual!

I feel ya, I've had a shoulder issue which seems to be better, now fighting what seems to be a strained muscle in my chest!! I'll get all healed up one day! Lol

 

[Mr.Mupfo]

2. Drag previously uploaded files into this area to attach them.


image.jpg
28.5 K
Mupfo

 

[Jenner]

2. Drag previously uploaded files into this area to attach them.


image.jpg
28.5 K
Mupfo

I take it this is Mrs. Mupfo? Awesome!

 

[5.0]

Impressive squats! The rest looks good but damn those squats food sounds delicious!

 

[Mr.Mupfo]

I take it this is Mrs. Mupfo? Awesome!

Yes mam it is... Having a hard time posting pics on mobile.

 

[Jenner]

Yes mam it is... Having a hard time posting pics on mobile.

I wish I could do press....kills my lower back But, there's plenty to do in it's place

 

[Mr.Mupfo]

I wish I could do press....kills my lower back But, there's plenty to do in it's place

I have the same problem with press. If I do press it's low weight and she makes me look like a p@!xy...

 

[mupfo]

Bar Bells shoulder press 20x2025x15
30x10
Pull down behind my head
50x20
60x12
70x8
Shoulder press machine
30x15
35x10
40x8
Press down
50x15
60x12
70x8
Calf raises (seated)
70x20
90x12
110x5
Calf on squat machine (standing)
140x17
180x10
200x8
Shrugs

4 eggs (2 egg whites)
protein bar
baked chicken green peas yogurt
turkey wrap
grilled chicken broccolli

Date: 1-28-15

 

[mupfo]

Back
dead lifts
135x10
185x10
225x8
275x3
315x1
225x6
vertical row machine
90x12
140x8
90x10
horizontal row machine
90x15
110x12
120x8
lat pulls
70x 20
80x12
90x 8
100x5
shrugs
70 x 20(2 sets)

4 eggs (2 egg whites)
protein bar
turkey wrap yogurt
protein bar
grilled talapia and steamed veggies

1-29-15

 

[Rottenrogue]

Nice deads !

 

[Bullmuscle7]

This is an incredible couple of workouts!!! Impressive!