Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
For the past few weeks I been trying out different programs to see which one I want to commit too.. Found a program called 'Project Mass', which I started today.
My stats:
Age: 23
Weight: 170lbs
Height: 5'10
Been lifting for a few years now, but had a few injuries in between, and after that it felt I had to start from square one all over again and it took me a while to get the motivation that I once had but lately I been feelin' pretty good.
Day 1: Leg strength
Cardio for 8 minutes
Resting 3 minutes in-between sets;
Barbell squat:
barx5
135x3
155x3
175x3x2
Barbell deadlift:
barx5
135x3
155x3
185x3
195x3
Hack squat:
180x3
230x3
250x3x2
Romanian Deadlift: <-first time doing this
75x3
95x3
125x3x2
Standing calf raise:
120x10x3
My stats:
Age: 23
Weight: 170lbs
Height: 5'10
Been lifting for a few years now, but had a few injuries in between, and after that it felt I had to start from square one all over again and it took me a while to get the motivation that I once had but lately I been feelin' pretty good.
Day 1: Leg strength
Cardio for 8 minutes
Resting 3 minutes in-between sets;
Barbell squat:
barx5
135x3
155x3
175x3x2
Barbell deadlift:
barx5
135x3
155x3
185x3
195x3
Hack squat:
180x3
230x3
250x3x2
Romanian Deadlift: <-first time doing this
75x3
95x3
125x3x2
Standing calf raise:
120x10x3