Bmfmichael
Senior Member
- May 11, 2014
- 168
- 10
Today i ate bigger than usual
Meal 1: 1 1/2 cups egg whites, 1 packet of oatmeal with 1 scoop of syntha 6 isolate
Meal2: 6oz chicken, 6oz sweet potato
Meal 3: 9oz of shrimp, 1 cup brown rice
Snack: non fat greek yogurt 1 scoop syntha 6 isolate
Meal 4: 10 oz cod, 5oz sweet potato , 1/2 cup of brown rice
I incorporate fish alot trying to stay lean
Meal 1: 1 1/2 cups egg whites, 1 packet of oatmeal with 1 scoop of syntha 6 isolate
Meal2: 6oz chicken, 6oz sweet potato
Meal 3: 9oz of shrimp, 1 cup brown rice
Snack: non fat greek yogurt 1 scoop syntha 6 isolate
Meal 4: 10 oz cod, 5oz sweet potato , 1/2 cup of brown rice
I incorporate fish alot trying to stay lean