Bullmuscle7
MuscleHead
- Jun 11, 2014
- 8,847
- 2,439
Woodswise said I should start a log and I have been amazed at the logs on here! I hope this is helpful and interesting and I hope I can learn things from those who read this.
This post is basic. Today is back day in just an hour so I will post that later.
For now:
The Bull is:
49 years
6'0
243lbs...down from when I registered cause my carbs are gettin cut
Bodyfat approx 12%
Arms: 20"
Chest 52"
Waist 36"
Quad: 27"
Calves suck
Diet is pretty clean:
Mostly lean beef, fish, green beans or asparagus, Olive Oil, potato, etc... just clean
Water is pretty much the only drink and is consumed constantly throughout the day
The Program right now is German Volume Training. We are in week 5.
This program basically consists of a major compound excercise done for 10 sets of 10 with 90 seconds rest between sets
After this excercises are 10-12 reps at one minute rest.
Total reps per session is either 236 or 272. accomplished within an hour.
Weights used are typically 60% of one rep max.
I welcome any questions or advice.
This post is basic. Today is back day in just an hour so I will post that later.
For now:
The Bull is:
49 years
6'0
243lbs...down from when I registered cause my carbs are gettin cut
Bodyfat approx 12%
Arms: 20"
Chest 52"
Waist 36"
Quad: 27"
Calves suck
Diet is pretty clean:
Mostly lean beef, fish, green beans or asparagus, Olive Oil, potato, etc... just clean
Water is pretty much the only drink and is consumed constantly throughout the day
The Program right now is German Volume Training. We are in week 5.
This program basically consists of a major compound excercise done for 10 sets of 10 with 90 seconds rest between sets
After this excercises are 10-12 reps at one minute rest.
Total reps per session is either 236 or 272. accomplished within an hour.
Weights used are typically 60% of one rep max.
I welcome any questions or advice.
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