woodswise
TID Board Of Directors
- Apr 29, 2012
- 4,334
- 1,340
I am a 47 years young guy who has been lifting on and off since I was 15, and seriously lifting since I was 31. About 1 year ago decided to do everything I can to reach my BB goals and I hired a trainer got the right diet and supplement plan (yeah, you can guess what that means), and have had my best year of progress ever.
ATM I am in a cutting phase, on a keto diet of about 3,400Kcals per day, with about 400g protein, 30g carbs and 150 to 200g of fats per day. I started this diet on April 7 at 255 lbs and have lost 12 lbs since then. I lost only 2 lbs the past week, which is my goal going forward until July or so.
I am starting at around 16% bf and hope to get under 10% by the end of this cut.
My trainer is a young (late 20's) strongman competitor who makes his living training middle aged fat guys and gals like me, most of whom do not have as much lifting experience as I do. He kicks my but twice a week in his gym, and expects me to work hard two other days a week in my home gym. Lately I have been getting in only three workout days per week. Now that I am on here I'll have extra incentive not to skip that fourth day per week!
I look forward to the ride here on TID. Let's go!
ATM I am in a cutting phase, on a keto diet of about 3,400Kcals per day, with about 400g protein, 30g carbs and 150 to 200g of fats per day. I started this diet on April 7 at 255 lbs and have lost 12 lbs since then. I lost only 2 lbs the past week, which is my goal going forward until July or so.
I am starting at around 16% bf and hope to get under 10% by the end of this cut.
My trainer is a young (late 20's) strongman competitor who makes his living training middle aged fat guys and gals like me, most of whom do not have as much lifting experience as I do. He kicks my but twice a week in his gym, and expects me to work hard two other days a week in my home gym. Lately I have been getting in only three workout days per week. Now that I am on here I'll have extra incentive not to skip that fourth day per week!
I look forward to the ride here on TID. Let's go!
Last edited by a moderator: