351w

[5.0]

Pm session


Ez curl ss 25d db tate press
40# x 15 wg, 15 cg, tp x 15
50 x 10, 10, tp x 15
50 x 10, 10, tp x 15

Ohp - btn
Bar x 15
95 x 10
x 10
x 8

BB shrug w/pause
135 x 15
215 x 15
x 15

CL thanks big time for recommending the tate presses :t2991:

 

[5.0]

Fasted am session again, shoulder a bit tight

Bb bench
Bar x 10
95 x 10
135 x 5
185 x 5

Db bench
30's x 15
50's x 10
65's x 10
75's x 8

Standing ham curls
25 x 10L, x 10R
x 15, x 15
x 10, x 10

Laying leg raises
x 15
x 15
x 15

Way too many bud lights at the neighbors last night but damn am i glad its finely patio drinking weather!

 

[ChrisLindsay9]

CL thanks big time for recommending the tate presses

haha, no problem

I use to incorporate a tricep circuit routine, but now I break them up in to their own components.

DB Skullcrusher
Tate Press
Neutral Grip Chest Press

[video=vimeo;79452710]https://vimeo.com/79452710[/video]

 

[5.0]

Fasted am sessio

Pin pulls
B x 10
135 x 5
225 x 5
315 x 2
365 x 2
405 x 2
455 x 1
x 1

Back ext
x 15
x 15
x 15
x 15

 

[TenaciousA]

Hope you at least went for happy hour after that fasted shit. Well done man.

Sent from my SM-N910V using Tapatalk

 

[BrotherIron]

Never tried tate presses. I'll have to give them a try.

 

[5.0]

Hope you at least went for happy hour after that fasted shit. Well done man.

Sent from my SM-N910V using Tapatalk

Happy hr lasted about 6 hrs! Better than average week for me lifting wise topped off good friends and drinks

 

[5.0]

Never tried tate presses. I'll have to give them a try.

Well worth trying! Worked with hand/wrist rotation, angle of descent and i had no pain

 

[5.0]

Fasted 5am session

Squat
Bar x 10
135 x 5 - 5sec pause
135 x 5
225 x 5
275 x 3
x 2
225 x 5 - 3 sec pause

Bb hack squat
135 x 5
225 x 5
315 x 5

Wtf, everything felt 3x as heavy! Back was worse than usual this morning and i push mowed yesterday morning so i think thats the culprit. Knurling on bar tore backside of calfs on hacks pretty good! Just a off day, maybe ill give it another go this afternoon.

CL those 5 sec pauses are brutal.......but i love them

 

[ChrisLindsay9]

CL those 5 sec pauses are brutal.......but i love them

5 reps, you are insane.

The big thing I like to emphasize is that 5 sec pauses really work those hips. I have to be especially cautious on warming them up. And since I have a predisposition to TFL tightness, I need to roll those and my hammies out pretty good afterwards.

 

[TenaciousA]

I see Epsom salts and mad foam rolling in your future.

 

[5.0]

Funny you mention hips, my right one was popping like crazy coming out of the hole!