351w

[5.0]

Bench
Bar x 10
95 x 10
135 x 10
185 x 5
215 x 3
235 x 1
250 x 1 - post shoulder op pr
215 x 3

Incline
135 x 5 x 5


Last 4 days been shit, pr was a shock. Tired, lethargic, no appetite. Fuk you darkness I need more sunlight. Not sure if I'm sick or what but either way past few days been rough.

 

[monsoon]

Nice, nice

 

[5.0]

Nice, nice

Thanks you sir! A long way to go but I'm still chasing you

 

[Yomo]

good stuff 5...that PR had to feel great, especially considering everything else...

 

[5.0]

good stuff 5...that PR had to feel great, especially considering everything else...

Thanks Yomo, It did feel great as in no pain! Still 50lbs shy of my best but hopefully I can impress myself come April

 

[5.0]

Gm
Bar x 10
95 x 10

Dl
95 x 10
135 x 2 x 5
185 x 5
215 x 5
265 x 5
305 x 5
355 x 5
370 x 6 belt

Wg pull ups
x 7
x 8
x 8 feelin great, hungry, and ready to imbibe!

Gud day with the iron. All sets up to 305 were speed sets, shit just moved today. No belt till top set too, my back loved pulls. Could really use a few more plates now.

 

[monsoon]

Wish I could pull like that! My back doesn't love pulls at all

 

[5.0]

Wish I could pull like that! My back doesn't love pulls at all

From where I was at 3yrs ago I never thought this would be possible. Keep grinding man, it wasn't easy but definitely worth it

 

[5.0]

Gm/squat
Bar x 10

Squat
95 x 5
135 x 5
185 x 5
215 x 5
265 x 5
300 x 3 x 5

Sick this past wk, throat sore and coughing up a storm still. Learned a bit today with squats, getting hips engaged on descent made a noticeable difference. Always trying to improve

 

[5.0]

Up at 4am from congestion and coughing. Fuk it..... bacon, eggs, press

5lb front and side raises, wall angles

Ohp
Bar x 15
75 x 10
95 x 5
105 x 2 x 5
115 x 5
125 x 5
135 x 2 x 3
145 x 2 x 2

#teamweakpress

 

[5.0]

Shoulder mobs
Gm/squat/ohp - Bar x ?

Bench
Bar x 20
95 x 10
115 x 10
135 x 5
185 x 5
215 x 3
235 x 3 x 1 *
185 x 5 x 5

Incline db's
40's x 5 x 20

Skull crushers ss pullovers
70 x 2 x 10, 10 - shoulder said stop


* just starting to feel shoulder here, chest could do more. It was 70° Fri and snow last night so that's some of it

 

[monsoon]

That's not bad