Would strapping my knees up help during the working day ? Or would it just make things worse?
T twisted Member Feb 1, 2014 16 0 Sep 7, 2014 #25 Would strapping my knees up help during the working day ? Or would it just make things worse?
T twisted Member Feb 1, 2014 16 0 Oct 11, 2014 #26 Quick update. Looks like my knee is partially dislocated/ dislocating during rom both knees deviate to the outside during rom
Quick update. Looks like my knee is partially dislocated/ dislocating during rom both knees deviate to the outside during rom
P powerdoc New Member Nov 8, 2012 5 0 Oct 12, 2014 #27 I use leg presses with a ball between the knees to get better VMO recruitment which should help the knee tracking issue. I don't recommend doing this for squats. Work on forcing the knees out.
I use leg presses with a ball between the knees to get better VMO recruitment which should help the knee tracking issue. I don't recommend doing this for squats. Work on forcing the knees out.
T twisted Member Feb 1, 2014 16 0 Oct 13, 2014 #28 What size ball we talking? Football? Medicine ball?
