3:45AM arise and shine. I eat a little breakfast cereal or a boiled egg or two then TM for 20 minutes, followed by creatine, whey powder, and an anabolic powder I mixed together. i can't remember what I put into it. Oh well, 10 minutes drive to the gym.
I exercise/workout from 5AM to 7AM 3-4 times a week. Shower after workout and maybe shave. There are only about 9-14 people in the gym at that time and most of them are on treadmills and Lifecycles and about four to 7 guys and two gals on the gym floor. It is so peaceful and quiet at that time in the morning without hearing weights clanging, grunting, loudmouths, and that goddamn disco and rap music videos being played on the TV/monitors. Staff turns that BS on at exactly 7AM until closing time everyday!
It gives me the "shakes". Day job from 8AM to 4PM.