Warm Mayonnaise

[MAYO]

Starting a new log…big milligrams and big weight aren’t really part of my program anymore. More focused now on general fitness and not being a fat bitch.

AM
Injured hip joint last week so just did a high rep flush instead of workout:
Leg press
1 plate/side x 100 reps
2 plates/side x 100 reps
3 plates/side x 50 reps x 3 sets
Assault Bike
20 minutes, 61rpm avg

PM
BJJ:
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Rounds 4 x 5 min

 

[genetic freak]

I like it. I took the hack squat for 100 reps with 2 pps and it really fucking sucked.

 

[rawdeal]

Looking forward to this one. Seems to be going where many of us should have been, or currently are, or will be going sooner or later.

 

[MAYO]

I like it. I took the hack squat for 100 reps with 2 pps and it really fucking sucked.

I’ve always loved the “pick a number” endeavors. I think my best was New Year’s Eve ‘19 I did squats 315 x 100.

 

[MAYO]

Looking forward to this one. Seems to be going where many of us should have been, or currently are, or will be going sooner or later.

I’m 42. My biggest PR’s are behind me and I’m okay with that. Trying to cling to those fading numbers would be a downward spiral of AAS, money, relationships, and ultimately my health. At some point you gotta look back and say, “I’ve done enough.”

 

[rawdeal]

Fuck! 42 is in my rear view mirror and has been for some time. I've always seen the eventual wisdom in threads like these, but, yeah, that eventual wisdom shit seems to be tail gaiting me more each year.

Thanks for this Log.

 

[rawdeal]

I’ve always loved the “pick a number” endeavors. I think my best was New Year’s Eve ‘19 I did squats 315 x 100.

Doing that of all things on any New Years Eve is a statement all by itself.
Doing 315 x 100 probably put you ahead of, and maybe surviving, some guys who did 1000 x 1 around that time.

 

[JackD]

Don’t be getting old and injured!! Good job on the workouts!

I know my knee is hurting after legs…

 

[MAYO]

AM
5 min walk
20 min run (9:34/mile pace w/ 3% incline)
5 min walk

Wanted to do so Ab and shrimp work as well, but slept in a little. Had issues on a well last night and was up troubleshooting on phone calls throughout night.

 

[MAYO]

PM
BJJ:
Grip work x 5 min
Take downs x 5 min
Guard pull/sweep x 5min
Guard pass x 5 min
Smoke sesh:
Rounds 5 x 5 min
Currenty weigh 218lbs went with 280lb, 215lb, 200lb guys and then 2, 180lb spider monkey type fellows. Pretty spent.

 

[MAYO]

AM
Cramped for time again.
Press Day
Incline BB Bench superset with standing DB ‘scoop’ flys and rotator cuff things
135 x 15, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot
225 x 10, 15 x 10, 2.5’s by a lot

DB Flat Bench superset with DB flys
100 x 10, 30 x 10
100 x 10, 30 x 10
100 x 10, 30 x 10

Shoulder Iso Machine press superset with cable single arm tricep extensions
1 plate/side x 20, 15 x a lot
1 plate/side x 20, 15 x a lot
1 plate/side x 20, 15 x a lot

 

[MAYO]

PM
BJJ
Grip work x 5 min (Dislocated pinkie last night; taped up tonight but still not pleasant)
Spider guard offense x 15 min
Spider guard passes x 15 min
Rounds 4 x 5 min

I feel like hammered shit after cooling down.