uphillclimb
VIP Member
- Dec 9, 2011
- 5,903
- 1,625
So some of you know that I need to put powerlifting on hold for health reasons until I get some questions answered so I'm starting this log to hold myself accountable. Warning, it may get boring up in here as I'm kind of going through the motions but I'm going to shred up a bit for the summer and live healthier.
Starting stats:
219 @ 14.6%, goal weight is 199 @ 10ish% (although based on my frame POB thinks this is near impossible.)
Natty for now for those curious...it's been 5 months without anything but food and vitamins.
Yesterday:
10 mins walking 3.7 at 15% incline .62 miles total.
Lateral raises:
15x10
25x10
25x10
25x8
100 second planks x 3
DB military press
45x15
65x10
65x10
65x10
65x8
rear delt cables
15/side x 10
15/side x 10
15/side x 10
front raises with 45lb plate
45x10
45x10
45x10
Abs-rope crunches (front and oblique)
85x30
85x30
85x30
85x30
Single arm reverse tricep extension
15x20
20x12
20x12
20x12
Rope extension
60x12
60x12
60x12
Did one set of shrugs then realized I'm not supposed to do shrugs for a while.
That's all. Back today....not supposed to pull more than 50% of 1RM.....blah.
Starting stats:
219 @ 14.6%, goal weight is 199 @ 10ish% (although based on my frame POB thinks this is near impossible.)
Natty for now for those curious...it's been 5 months without anything but food and vitamins.
Yesterday:
10 mins walking 3.7 at 15% incline .62 miles total.
Lateral raises:
15x10
25x10
25x10
25x8
100 second planks x 3
DB military press
45x15
65x10
65x10
65x10
65x8
rear delt cables
15/side x 10
15/side x 10
15/side x 10
front raises with 45lb plate
45x10
45x10
45x10
Abs-rope crunches (front and oblique)
85x30
85x30
85x30
85x30
Single arm reverse tricep extension
15x20
20x12
20x12
20x12
Rope extension
60x12
60x12
60x12
Did one set of shrugs then realized I'm not supposed to do shrugs for a while.
That's all. Back today....not supposed to pull more than 50% of 1RM.....blah.