Trembling under heavy weight

[GiantSlayer]

How about some foam rolling as part of your warm up. For me the IT band on the side of the legs gets tight and rolling helps loosen it up

I was never a fan of rolling but my wife used to make me do my legs twice a week. I haven't done it in quite some time. Maybe post workout. Not sure I would do it pre.

 

[Jenner]

I was never a fan of rolling but my wife used to make me do my legs twice a week. I haven't done it in quite some time. Maybe post workout. Not sure I would do it pre.

Rolling hurts like hell.....I can't make myself do it

 

[monsoon]

Hurts, but so worth it. I actually look forward to it now. The more you do it the less it hurts.

wait where have I heard that before?

 

[ketsugo]

I'm starting to go for some doubles and triples. It's been a long time. I can't even remember when I went this heavy. At least a year ago... Anyway, I don't remember trembling so much. I feel very strong and my numbers are near my PRs. When my legs started to shake on a heavy dead, it felt dangerous. I didn't feel in control. Any tips?

Carry on just means your training hard