Check this out... Per PLK, one of the strongest members on this board:
"Pick 3-4 auxiliary movements to hit your weaknesses and run them for 3 weeks - adding 5-10 lbs each week. Each week trying to hit a PR ( at a rep range).
You set the main movement up so that you do a heavy single on the first week ( establish a PR)..... then you don't do that movement heavy again for 5 weeks. Do a max for reps one week, then a partial movement, then a reverse band or band from the floor, deload, and then test a max or near-max again.
So, your main movement changes every week, but your auxiliary work pyramids up, deloads, then you test a max or hit a max at a partial movement etc and start the next wave of auxiliary work.
That's how most top guys train. That's how westside trains, that's how the old Frantz gym trains ( kinda), and it works long term at all levels.
There's a lot more that could be done with it - it'd take a day to lay out the big picture - but that's enough to get a few years of training in."