~Tendonitis/Elbow Pain Trick~

[BrotherIron]

Did he pull it hard it looks painful. That's why I never did it

Sometimes you gotta go through a lil pain to get better.

 

[tightglutes]

Sometimes you gotta go through a lil pain to get better.

How do you do a shoulder?

 

[BrotherIron]

How do you do a shoulder?

Wrap the shoulder joint and than move it through it's ROM. You'll probably need some help with moving your arm while your shoulder is wrapped.

 

[Rottenrogue]

That's what they did on me. I'm gonna be shit at explaining it
Wrapped it tight with a rogue floss band and then used a resistance band and did inward and outward pulls with my arm locked.

 

[BrotherIron]

That's what they did on me. I'm gonna be shit at explaining it
Wrapped it tight with a rogue floss band and then used a resistance band and did inward and outward pulls with my arm locked.

Did they make you do internal and external rotations. You can do that.

TG, just look it up on Youtube. Also, I think I told you about Kelly Starrett's book. He goes into detail about all methods of rehab/prehab.

 

[Rottenrogue]

Yes that it what he called them !

 

[BrotherIron]

Yes that it what he called them !

I figured that what he had you do. You can put them on all your joints and they'll help... ie. knees, ankles, wrists, elbows, shoulders, etc.

 

[graniteman]

Did he pull it hard it looks painful. That's why I never did it

To do it right, it hurts like hell, specially with the marble, but it works. Not sure of why it works but it worked on my tendonitis. Yea I dont think it would work on a shoulder TG. I had a PT do SERIOUS deep deep tissue on my shoulder and it helped alot .

 

[Rottenrogue]

It is moderately painful but tolerable.

 

[MuscleAddiction]

Going to try this myself for my tricep tendons, another gal from another forum I am on recommended flossing, hey why not!!! Prior to my last bodybuilding competition I had to undergo electro stim and therapy due to getting so lean it flared up bad, that and ice & ibuprofen.

 

[graniteman]

It is moderately painful but tolerable.

Lol RR..For us guys anyways..our pain threshold isn't up there with you ladies

Prepare for the flood of RednGold!!! Seaturds goin down

 

[Torres]

Its flossing. a couple people on the den do this

Voodoo Floss , def gonna get me some !!!