S
sniper33
Member
- Sep 19, 2010
- 67
- 7
First thing you should realize before taking diuretics is if you have more than 5 pounds to lose on them you have screwed up your prep and taking diuretics will help but they are not going to fix the problem. Losing any more than 5 pounds and the water will be pulled out of the muscle and not only will you not be shredded but you will look flat.
Second thing is you want to drink water on them and leave the ****ing salt in, don't over think the diuretic, it knows what to do, you pull salt and water and bingo , flat again and you have wasted your prep.
Lasix, stupid, the only diuretics I ever use is aldactone and diazide and I guarantee my athletes look dryer that the coach that is pushing other crap.
Aldactone you never use more that 4 days or you will go.....flat
Diazide if used more that 2 days awill also make you flat
Drink water, never stop. You dont need to use very much, as soon as you step off the stage you drink pedialyte,
drink water
if you have back to back shows you still drink pedialyte and be very careful on the next round
drink water
Second thing is you want to drink water on them and leave the ****ing salt in, don't over think the diuretic, it knows what to do, you pull salt and water and bingo , flat again and you have wasted your prep.
Lasix, stupid, the only diuretics I ever use is aldactone and diazide and I guarantee my athletes look dryer that the coach that is pushing other crap.
Aldactone you never use more that 4 days or you will go.....flat
Diazide if used more that 2 days awill also make you flat
Drink water, never stop. You dont need to use very much, as soon as you step off the stage you drink pedialyte,
drink water
if you have back to back shows you still drink pedialyte and be very careful on the next round
drink water