Slow Weak and Stupid

[monsoon]

02/07/2024
Bench 165 5x10
db rows 75s 5x10
light JM press
db rev hammer curl
TIME

 

[monsoon]

02/09/2024
Finally a day when time is not really an issue.
SSB low box 235 5x10
dead 300 x 3
band pull through/ GHR 3x10

 

[monsoon]

02/10/2024
Seated OHP 95x10,10 115x10,10 135x10,10 165x5,5
seated barbell ext 3x10
pull ups
lying bar ext 3x10
db side rs/ ez bar curl
push down / db hammer curl
suspended push ups

 

[monsoon]

02/12/2024
squat 315x5,5 340x3
front 135x5,6,7
sumo pulls 250 x5

 

[monsoon]

02/14/2024
bench 170 x10,10,10,10,9
supported dbs row 75s 5x10
close grip inc press 135 4x5,6
barbell row 4x5

 

[monsoon]

02/16/2024
SSB 245 5x10
dead 315x2
GHR/ pull thru 3x10

 

[monsoon]

02/17/2024
seated OHP 195 4x2 close grip 135x8,5,8,5
superset with band rows
carried a freezer downstairs
pull ups/ db side rs
ez bar extension/ db preacher(fat grips)
suspended push ups/ hammer curl

 

[Kluso]

02/17/2024
seated OHP 195 4x2 close grip 135x8,5,8,5
superset with band rows
carried a freezer downstairs
pull ups/ db side rs
ez bar extension/ db preacher(fat grips)
suspended push ups/ hammer curl

That was a workout wasn’t it! Lucky your old ass didn’t pull your back out. Or you just seeing who’s paying attention? Either way, made my ass laugh!

 

[monsoon]

No, true story I married a lady who likes to constantly rearrange the house. Can get downright dangerous sometimes

 

[monsoon]

02/19/2024
squat 315,335,355x3
front 135x8 155x5 185x5
sumo pull 265 x3

 

[monsoon]

02/21/2024
Bench 170 5x10
band rows, db rows, bw rows
couple close grips

 

[Trip]

lol....ur workouts pace n tone so measured, then wifey, lol, i smiled