Sleep is Important and so is sanity

[TazzBrah]

Whats up brahs and brahettes, just got in my 8 hours of sleep and feeling fresh as f*ck (yep yep yep). Ready for another day of training, weel start with a 3k Run and 2k Row (such as the ancient greeks) then weel cool down with a 20k bike ride. (They dont know me, son)

feel free to share your cutting routines

 

[genetic freak]

Eat less food. The only cut you need.

 

[Rock Diesel]

I need to get more sleep. I can imagine the improvements I could make if I just got 8 hours a night.