Rebuilding the RedNeck

[woodswise]

Looking good Red. I had a hernia repaired last year and was back at it full bore within 8 weeks, as though nothing had changed.

 

[schultz1]

Good job red.

 

[RedNeck]

Strength is still there.

Yesterday is the first dead lift session since December.... 315 for 20 reps for 5 sets. Last three sets were broken may have done 10 reps than 5 then 2 or 3. But I got to 20.... Felt ****ing great. Back is toasted legs dead....

This morning at the 5am lifting before heading out for business.. All flat bench.... 315x failure, 355x failure, 385x failure..... 5 minutes of rest then 405 x 5......


Couldn't be happier with coming back the way I am. Maybe going bigger than I should currently, but just playing it safe as possible.

 

[5.0]

Damn Red I'm blown away by those numbers that soon.....and @196! Very impressive to say the least. Congrats!

 

[Bullmuscle7]

Damn! Most people never look that good! I don't know what u say u lost but what's there looks great!

 

[IronSoul]

Wow bro! Very impressive for a comeback. Hell very impressive anyway. That's some serious strength. I can't imagine 325 for 20 on deads!!

 

[Turbolag]

Wow man, your strength hasn't gone anywhere!

Glad you are back!

 

[RedNeck]

Damn Red I'm blown away by those numbers that soon.....and @196! Very impressive to say the least. Congrats!

Actually sitting at 212 now. Should have updated that also.

 

[RedNeck]

Damn! Most people never look that good! I don't know what u say u lost but what's there looks great!

Thanks dude. I'm usually in the 230-250 range.

 

[BD Cool]

You look in terrific shape with a good amount of muscle, especially for someone who recently had hernia surgery. I wouldn't worry about adding too much mass... some look bigger & better at a lower body weight with more definition. Keep up the good work!!

 

[Ms.Wetback]

You loo amazing, nice work. Any updates?

 

[RedNeck]

229# as of this morning holding some water obviously. Been very busy with work and traveling for work but have been trying to stick with it. Getting a good reminder how far push ups and pull ups can go when you don't have a gym at easy access. Finally back home and will be hitting it full bore again.


Strength is right back to where it should be and progressing nicely. ...very nicely