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Progress Pics 2023 Fall

two_slug

two_slug

VIP Member
Mar 7, 2012
591
419
Looking thick all over! The trap/rhomboid tie-in is crazy. Keep up the good work!
 
Thrawn

Thrawn

MuscleHead
Jun 12, 2023
913
478
Looks great! Beware the Louisville drivers they are the worst in the entire state. I'm getting road rage just thinking about it. To be fair I've never been any place in America where I thought people drove well. I rather drive the autostrade in Italy with the wolf packs of Vespas screaming yolo.
 
Heady Muscle

Heady Muscle

VIP Member
Oct 13, 2014
736
414
0b0c3e7564de18099018491e4bd0bf2a.jpg


Ok how about this one. Still waiting on abs and glutes to come in…
Wow! Wow!
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,633
3,366
Looking great! Chasing glutes just like the rest of us. Just make sure you don't diet the rest of your body off in the process. I literally lost around 7-8 lbs of hard earned muscle trying to get striated glutes for the show. The rest of my body was ready 6 weeks out and I just kept pushing the cardio trying to get the glutes in. My 6 weeks out look was better than my show look.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
1,367
713
Good luck to you at the show!! You look awesome!!
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
1,344
996
Good luck to you! You’re really dialing it in!
 
Heady Muscle

Heady Muscle

VIP Member
Oct 13, 2014
736
414
707a3cf8e6a119699e8697ff9b070c58.jpg


Last night….

Damn fckin glutes.
You are solid. Incredible. You should pat yourself on the back.

A little trick with glutes, at the top every rep for leg press, squats, hack squats , squeeze the hell out of your butt cheeks like you are trying to crack a walnut. It really works.
 
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