Since 1999 zero cruise. All cycles and layoff adhere to and planned . However I have aas cycle , an hgh cycle and a stim ( ephedrine ,clen , t-3) I take breaks on all but cycle year round and while they overlap I'm always somewhere. Off aas I use herbs. Supps and peptides . I never want my body to adjust itself . I use least amount needed to progress , I progress between cycles too as my routines are also carefully cycled along with my compounds