Welcome to TID, thanks for joining.
JackD Senior Moderators Staff Member Sep 16, 2010 6,428 1,640 Jul 24, 2014 #13 Welcome to TID, thanks for joining.
Blacken Senior Member Sep 6, 2013 212 40 Jul 24, 2014 #14 Basic advice I would give learn the compound free weight movements. Everything else I would need more info about you but I'll try to add tips when I can.
Basic advice I would give learn the compound free weight movements. Everything else I would need more info about you but I'll try to add tips when I can.
