Welcomes you. Bodybuilding is a great sport and one where you will meet lots of likeminded people. An easy way to combat doms is to drink plenty of water. I am about to sponsor a major bodybuilding competition so will b
Keep everyone informed.
Thanks for the advice dangerous curves imma hit only the big muscle groups for now.... my arms seem to grow without training them anyway. 5.0 im from long island suffolk county i live in the town of islip. I hate the snow lol it's starting to get cold. and thanks everyone for welcoming me lemme know about your bodybuilding competition gavinhoise i have been drinking lots of water not enough yesterday though . been a long weekend im still crazy sore i can barely walk at times cause' of my calves gonna try some legs later wish me luck.
:welcome: Yeah, life issues...can throw ya off a year or so, been there...but we bounce back...stronger than before! Don't choke, Ch0ke, don't ever quit...and absolutely drink lots & lots of pure, refreshing, water. Glad you're back.