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New Addition to the home gym. Swiss bar

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rawdeal

TID Board Of Directors
Nov 29, 2013
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Where do you land the straight bar on your chest vs. where does the swiss bar land? Their website says the 3 grips are 10" 17" and 24" apart, you use the 24?

And, reading above, I guess you don't go much below 10 rep sets with the swiss bar for potential stability reasons with heavier weights?
 
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