My grocery List; what should I add

[Rampage]

Vanilla Greek Yogurt
Graham crackers
Milk
Whole wheat bread
Rice
Banana
Egg whites, put them in my protein shake
Peanut butter, also in my shake
Egg
Cereal
Almonds
Chocolate milk


I eat the same foods every day and I have the shittiest appetite where I get full really fast so I need to eat in smaller portions.

Anyone have any suggestions on what I can add to my list; I just want to get big as possible

Thanks in advance,

 

[marx]

Chicken? Fish? Beef? Fruits and vegetables. Gotta get some greens in ya. Some live food. At least apples, but grapes and seasonal stuff.

Yams. Steel cut oats. You need a buncha complex carbs. Brown rice or white rice?

How do you combine that list to cover your macros? How many calories a day you grinding down?

 

[Rampage]

Chicken? Fish? Beef? Fruits and vegetables. Gotta get some greens in ya. Some live food. At least apples, but grapes and seasonal stuff.

Yams. Steel cut oats. You need a buncha complex carbs. Brown rice or white rice?

How do you combine that list to cover your macros? How many calories a day you grinding down?

Well right now 3000-3500. I forgot to add chicken; I get grilled chicken breasts and white rice mostly, and I was gonna say because white rice cooks and tastes better but I will start getting brown rice, I do know its better nutritionally.
then I eat subway or a sub from safeway once a day, I get lots of spinach on them.. not enough im guessing

I was slacking off with my diet plan for a while now.

 

[NutNut]

MEAT
spinach
cheese
rolled oats
avocados
sweet taters
olive oil
cottage cheese
the list goes on

white or drown rice doesn't matter when you look at diet as a whole and factor in antinutrients.

 

[Hanniballickedher]

I don't know where you live but Houston HEB has some Salmon Fiesta Jalapeno Burgers that are ****ing out of this world. I have had one for supper the last 3 nights in a row.

27g of protein. They have 300 calories not bad but the sodium is high but man oh man they are good.

 

[Rampage]

I don't know where you live but Houston HEB has some Salmon Fiesta Jalapeno Burgers that are ****ing out of this world. I have had one for supper the last 3 nights in a row.

27g of protein. They have 300 calories not bad but the sodium is high but man oh man they are good.

Im in Canada. See the sad thing is I wouldn't be able to finish that burger even if my life depended on it lol..:\ Don't know whats wrong with me but every time I go out with friends to eat out, I can never finish what I get unless its like a small meal. Its such a piss off

 

[JM750]

Not trying to be an ass, but that list is missing a lot.

 

[PillarofBalance]

Rampage how much is shiken per pound up there? I have fam that summers in PEI. The shit is like 15 a pound.

 

[NutNut]

Rampage how much is shiken per pound up there? I have fam that summers in PEI. The shit is like 15 a pound.

I buy it on sale in ontario for like 2.99 a pound but it's normall like 6 or 7.

 

[BrotherIron]

Where are the veggies? You need green beans, broccoli, asparagus. I'd ditch the rice and use quinoa instead. Where's the meat? Chicken, salmon, beef, pork.

 

[Dex]

That's missing a lot. You shop like you're 16. Lol

I eat ground beef, ground turkey, chicken, eggs, and sometimes steak everyday! Loose the protein shake. I feel like they're all garbage. If I drink a shake I get Raw Meal

 

[NutNut]

That's missing a lot. You shop like you're 16. Lol

I eat ground beef, ground turkey, chicken, eggs, and sometimes steak everyday! Loose the protein shake. I feel like they're all garbage. If I drink a shake I get Raw Meal

No protein shakes are not garbage. Plenty of science to show that whey is a great source of protein so unsure why you would feel it is garbage.