mid and upper back

[ccjc81]

Was looking for a good exercise for my middle upper back.you see in some poses bodybuilders have almost a diamond shape.is there a specific exercise to build that region of my back.thank you.

 

[N.O.V.]

Those are your traps brother. Most pulling movements will build that area.. but for more specificity I like snatch grip deadlifts and upright rows (row up to about the bottom of your chest)

 

[tightglutes]

Laying flat on a incline bench with DB pull up with both arms squeezing your middle back

 

[monsoon]

Olympic lifts. Cleans, snatches etc. also similar to what TG suggested, face down on incline, lift DBS with straight arms up and forward making a Y.