Carbohydrate spares protien and blunts cortisol it's as vital to bodybuilders as protien . They key is to time it properly and eat natural sources . The keto community has created too much hysteria over insulin. - which is needed - in fact all successful pro bodybuilders of today use synthetic insulin it's how and why that dwarf yesterday's pros - in fact it will pile on more slabs if muscle than any steroid and way quicker- yes it has lethal potential but the way 1000s use it safely is by concentrating on eating carbs at certain intervals .
While kerogenic can lose fat quickly short term. A bodybuilder goal is one to save muscle and 2 have ton of energy to train like mad! Long term keto does not compare ! Carbs are vital .while very few will say they don't lose energy . Most can't stay on it . In fact there is in research a muscle protien AkT that activate pathways on cellular leave for protien synthesis . Glycogen depletion aka keto shuts this off. That not good if you want to build or keep muscle stay strong or keep metabolism high. IGF -1 also lowers as well as AMPk keto actually inhibits the process of protien synthesis directly and hinders the process if muscle contraction .keto peeps will say keto spares protien during training cuz ketones reduce conversion of aminos to glucose , however during anaerobic training weight training this is not so.
Carbs spare hard earned muscle and allow hardest focus and training ! Do you all know what adenosine tri phosphate is? ATP? It can only produce with abundant glucose . We also need insulin again the most anabolic and anti -catabolic hormone. Keto increase cortisol production a stress hormone that breaks down muscle - kills muscles . Keto diets damage insulin receptors not cool ! Numerous numerous studies show consuming proper amounts of carbs before and after training delay fatigue and increase performance more efficiently that any keto shit ! Our rare of muscle recovery correlates with our rate of glycogen replenishment .
Weight loss can be more efficient and proven with the cycling of the macros to avoid the adjustment the body makes . While each person will have their own individual requirement of macro ratio. Keto is not the most popular Or the most widely used because it's not healthy or long term. I guess if bodybuilding is about short cuts then carry on, but I use it to be healthier and perform better and I been doing so for 32 years I'm 50 and daily workout since early teens . Slow and steady wins
