Log

[PillarofBalance]

A guy seriously dropped a plate on you? Did you punch him in the face? Seriously that careless shit pisses me off.

 

[TenaciousA]

Please pardon the shit angle in the small picture but yeah, some dude was trying to apparently have a "conversation" and he's loading his plates and obviously not paying attention the next thing I know he blesses my right Achilles with a 45 pound plate.

Dick.

I did my best to maintain my Christian exterior while allowing my Satan interior to fly free.

 

[TenaciousA]

Squats.
Achilles feels okay. Really concentrating on exploding upward.
Need serious quad work!

Barx10
1.5s---GD you Italian Muscle I'm addicted!
135x8
155x8
175x8
185x8

Pause sq 4s in the hole prior to firing up. Trying to assess form in the hole when I'm there.
135x8x3 11

Lying LC-squeezes.
40 60 80 x12
Ss good am 2 sec negatives. 95x10x3. Staying light due to LBP.

Front sq 95x12x1 then got booted off machine so
Sm 1.5 feet waaaay in front.
95
135x12x3 11
Man I feel like a pussy with 135 but also panting like a pussy. Sooooo?!?

SLDL 135x10x3
Trying to protect back.

Cardio x 30m: bike. Protecting Achilles.
Getting old sucks cox n dix.

 

[Jenner]

Great job lady, keep it up!

As for dude...well let's just say, you were nicer than I would have been Glad it wasn't a serious injury!

 

[TenaciousA]

J thanks for encouragement.....trying to hold it down and quit comparing myself to others.

All I can do is me!

 

[Jenner]

J thanks for encouragement.....trying to hold it down and quit comparing myself to others.

All I can do is me!

That is why I just can't keep up with a log as the only person I'm competing with is ME

 

[Bigherm21]

Great log ill be watching.

 

[TenaciousA]

Yesterday was off, today started new diet from very well known local coach (when I figured out the cals---which I knew I should not have done and just gone with his ounces and servings recommendation---I almost shit myself).

I'm training back, cardio tonight after this joke of a day I'm calling work (front loaded c caffeine AND red bull).

Not "allowed" to deadlift traditionally so I'll let y'all know how it goes.

Aaaaand Lets Go Pens.

 

[TenaciousA]

Back etc
Sn gr DL focus in explosion
135x 10
155x10
165x6 drop 155x6
135x10

Ss abs lateral WC 15x10x3

OH pulls 1.5s
135xfailx4 (hit at least 9ea)

CG row 3s pauses x8
85
100
120

1 arm db rows
55x10
60x10
65x8
70x8

Ss db hammers 30x8x4

Cg machine row fed up thing
40 60 60 squeeze as at arm pd 25 40
40

Face pull c squeezes ss RDL
50, 60x 8x2 135x8x3

Cardio: speed 3.2 start incline 3 increase qmin up to 15x20m decrease qmin to 8.0 stay until 45m.

 

[TenaciousA]

Chest various/Tri
Barx10
135 1.5sx10
135 2s pausex10
155x8 (yeah buddy!!!)
155x2s pause xfail
L wrist pain. Dunno if I was gripping bar funny?

Incline press 1.5s
95x10x2
115x6z2

Floor press
35x10
45x10
50x10x2

Chest blow out 40xfailx3
Rope tri pd drops 40/30 fails x3
Ss
AB rope pd

Rope oh pulls 50xfailx3

Cardio per daily

 

[TenaciousA]

Legs. New. Oh. My. God.
Took 105m NOT counting cardio.

Sq 95 ss hack sq 30x4
Erectors are fuuuucked!!!
2 min rest

LE 4x30 ss walking lungesx 40steps 4 rounds total
70/20
1111
2m rest

Leg press 1m rest
15 12 10 8 6 (plus calves same pattern)
Weight finding day--increase next time
180 230 270 320 360

Reverse ham curl (lying from lat machine) ss SLDL 4x20 (SLDL 95 3 sec down focus on explosion up) 115
1m rest

Seated LC heavy 7x15 squeezes
1m rest

70/50 x7

I was so tired at this point I wanted to cry. And NOT because I'm a pussy.
This hasn't happened in a long time.

Cardio x45 per daily

**** that noise.

 

[Mini Forklift Ⓥ]

Keep up the great work TA, the volume you get through in your workouts would kill me haha.

Hope your achilles is healing up now, looked nasty. Chur chur MF.