Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,619
- 1,934
Yea well my coach is a sadistic SOB so he had me doing 5x3 (last sets turned into singles) banded heavy deadlifts then 5x3 heavy banded squats on Monday THEN this SOB had me do 10x3 heavy banded bench on Tuesday. What are your thoughts on that?!?
The Monday before the meet I use to lift to my opening weights for each lift then take the rest of the week off with exception of light cardio depending on where I was weight wise.
This not only confirmed in my mind that I had chosen the right openers but also helped me mentally as well...and a lot of visualization prep till the meet.
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