If you had only one supplement to choose...what would it be ?

[J-dub]

McDonalds......

 

[basskiller]

protein powder

 

[narcissus79]

yeah, but that's a given. like oxygen...just part of the landscape.



actually, what people do not realize is that FOOD is the number one bb supplement. try and gain mass without it.


but product wise, for me, its creatine...hands down. its the only supplement, besides protein, to have been proven to actually put new muscle mass on you. it doesn't just assist, it actually does it.

I'd agree with you on creatine, but there's one other supp I'd personally rate higher - whey protein isolate.

But my holy trinity is wpi, creatine monohydrate & glutamine

 

[Mini Forklift Ⓥ]

Just one supplement?..

A high strength, high quality fish oil.

 

[Torres]

A Bigmac !!!

 

[bossman]

figures you would say bigmac torres, you fat ****! lol

 

[kbordner]

Ultimate Orange

 

[bossman]

i change my answer to turmeric

 

[PillarofBalance]

Caffeine for me

 

[Torres]

Def Test !!!
Protein powder for the OTC !!!

 

[DLTH]

C4 orange flavor.

 

[shortz]

actually, what people do not realize is that FOOD is the number one bb supplement. try and gain mass without it.

Agreed. Supplements are just that though, supplemental to an already great diet. I use whey when I am on the run, or using it to finish off my protein macros left for the day when I "used up" my fats and carbs.

That said, Test would def be a given, but I have to admit, Eq makes my joints feel so good.