Latest posts

Forum Statistics

Threads
27,642
Posts
542,829
Members
28,583
Latest Member
jacobss
What's New?

How Much Ya Bench?

graniteman

graniteman

MuscleHead
Dec 31, 2011
6,133
1,556
I'm an old geezer and have been off the bench for quite awhile with numerous nagging injuries. Finally back at it solid for about 4 months now.
205 lbs currently hitting 325 x 2. We will be climbing up the charts weekly. I have a personal goal set to get to 400 by the end of the year. I know it's a long shot but I have a great wo partner and we push each other pretty hard. We shall see
 
RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
4,385
1,345
Was hitting 345 for 3-4 clean reps before spotter helped. That was about a month ago at 225lbs, i have dropped to 209lbs as of today so I would be happy to get 315 for reps now
 
Last edited:
oldschool1967

oldschool1967

VIP Member
Aug 6, 2011
1,649
172
At my best..os could do 85lb fly's for reps >:)
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,810
My best bench ever was 405 @ 255lbs. That was a long time ago and under different circumstances. As of late my best is 370 w/ pause @ 280lbs. Working on surpassing my best. All my lifts are raw.
 
hawkeye

hawkeye

VIP Member
Sep 19, 2011
3,060
897
Geez we have some strong brothers!!
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,334
2,106
Hell yah glad to see all these numbers. Good work everybody for real. And redneck bro, you are straight killing it, that's insane! gMan you got that shit brother, no doubt in my mind you'll get there. Especially if you have a good partner to train with
 
B

BatMan

Member
Jan 8, 2014
20
0
In the off season my bench is 440 for 3 reps right now. The most i have done is 465 for 2.
 
GreatGunz

GreatGunz

VIP
Jun 10, 2011
1,667
167
I can't find my log so this is gonna be from memory......

Before I fuked my shoulder up I got 265 for 2 sets of 3 @ 228 lbs
@ 43 years old.
My shoulder soon crashed there after.
Not very impressive and my bench was hit or miss great one day shit the next.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top